73. Correcting Poor Posture - The NXTLVL Show

What this episode covers

Everyone has a wall. You know what else everyone has? Posture! Be it good, or bad, it’s something most people don’t think about. This episode is dedicated to improving posture, how to check posture, and why it matters. MAPS Prime Pro: https://products.mindpumpmedia.com/a/7057/WRhB2Zyj Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike’s stressing! Jonathan’s injury experience (7:18) Jonathan’s bee situation update (9:30) First day of school! (14:42) Conspiracy theory (23:34) Posture conversation begins (24:21) Check your posture - here’s how! (26:49) Women vs men (28:39) Even if you pass, it’s still worth a look (30:37) T-test (32:42) Parenting for mobility and the process (34:22) Upper cross syndrome (36:08) Awareness (37:47) Not sexy but very important (41:10) MAPS Prime Pro (41:50) Exercises to try (44:20) Stretch out your chest (45:53) Face pulls and dislocates (46:45) Don’t use a crutch (49:20) Testimonial (50:27) Wall slides (51:35) Turn off your traps (53:43) Why the wall? (55:53) Outro - Dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 57 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on August 31, 2020.

What is this episode about?

Everyone has a wall. You know what else everyone has? Posture! Be it good, or bad, it’s something most people don’t think about. This episode is dedicated to improving posture, how to check posture, and why it matters. MAPS Prime Pro:...

Can I download this The NXTLVL Show episode?

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