73. Correcting Poor Posture
from The NXTLVL Show Hosted by Jonathan Alvarez
Everyone has a wall. You know what else everyone has? Posture! Be it good, or bad, it’s something most people don’t think about. This episode is dedicated to improving posture, how to check posture, and why it matters. MAPS Prime Pro: https://products.mindpumpmedia.com/a/7057/WRhB2Zyj Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike’s stressing! Jonathan’s injury experience (7:18) Jonathan’s bee situation update (9:30) First day of school! (14:42) Conspiracy theory (23:34) Posture conversation begins (24:21) Check your posture - here’s how! (26:49) Women vs men (28:39) Even if you pass, it’s still worth a look (30:37) T-test (32:42) Parenting for mobility and the process (34:22) Upper cross syndrome (36:08) Awareness (37:47) Not sexy but very important (41:10) MAPS Prime Pro (41:50) Exercises to try (44:20) Stretch out your chest (45:53) Face pulls and dislocates (46:45) Don’t use a crutch (49:20) Testimonial (50:27) Wall slides (51:35) Turn off your traps (53:43) Why the wall? (55:53) Outro - Dad joke
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