73-Diane Yoder-Mineral Imbalances, ADHD Symptoms, and the Hidden Impact on Hormones

from Embracing Flow · host Heather Allmendinger

Are mineral imbalances fueling ADHD symptoms and hormonal chaos? In this episode of Embracing Flow, Heather speaks with Nutritional Therapy Practitioner and Certified Health Coach Diane Yoder about the hidden connections between minerals, ADHD, and women’s health. From copper overload to low potassium, Diane explains how imbalances can impact focus, mood, and cycles — and why testing matters more than guessing.Discover how personalized nutrition and safe, science-backed detox methods can help restore balance, improve energy, and support both kids and adults dealing with ADHD symptoms.Connect with Diane at: https://northwestnatural.health/Electrolyte Powder: https://www.isagenix.com/rc/4LDSWOO Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

What this episode covers

In this enlightening episode of Embracing Flow, Heather welcomes Diane Yoder, a Nutritional Therapy Practitioner and Certified Health Coach, to explore the powerful yet often overlooked role of minerals in women’s health. Diane shares her personal journey with ADHD symptoms and burnout, revealing how mineral imbalances can affect focus, energy, and emotional well-being. Together, they dive into how copper, potassium, sodium, and magnesium influence brain health, cycles, and even hormonal birth control side effects. Listeners will gain practical insights into recognizing early signs of mineral imbalance, why “just taking more supplements” can backfire, and how hair tissue mineral analysis (HTMA) offers a personalized approach to restoring balance. Whether you’re navigating ADHD symptoms, supporting your child’s focus, or simply looking to feel more energized and empowered in your cycle, this conversation is packed with valuable takeaways.

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This episode is 35 minutes long.

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This episode was published on September 25, 2025.

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