73: Foods to Regulate Hormones

Text or Voicemail me a Question or Episode Topic RequestWhat if balancing your hormones could start right in your kitchen?In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly.You’ll learn:The 3 themes every hormone-friendly food has in commonHow potassium, protein, and fiber directly impact hormone balanceWhy small, consistent food swaps can calm PMS, regulate cycles, and improve energyEasy ways to use these foods without overcomplicating your mealsIf you’ve ever felt like hormone balance is complicated, this episode is your reminder: it doesn’t have to be.Collagen mentioned in the episode* FurtherFood's Chocolate Collagen: https://www.furtherfood.com/?rfsn=8606224.0d8ce5d&utm_source=8606224&utm_medium=affiliatesBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase