73. How to Avoid Holiday Weight Gain

from Imago Nutrition Podcast · host Imago Nutrition

Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional weight.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

What this episode covers

Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional weight. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courte...

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73. How to Avoid Holiday Weight Gain

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This episode is 36 minutes long.

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This episode was published on November 27, 2023.

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