73. How to Enjoy Keto Sweets as Self-Care

This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective. To me this means...⁠ 😛 Eating sweet foods that have some nutritional value⁠ 😛 Plus are delicious, easy, portion-controlled⁠ But also...⁠ ⛔ Won't spike my blood sugar ⁠ ⛔ Won't harm my body or upset my stomach⁠ ⛔ Won't hijack my brain and trigger me to overeat⁠ ⁠ You'll learn about...⁠ 👉 The goal of keto sweeteners and products⁠ 👉 My self-care goals with food⁠ 👉 2 sweeteners to avoid⁠ 👉 The pros/cons of keto sweeteners like erythritol, xylitol, monk fruit, stevia, allulose, sucralose, etc.⁠ 👉 Which sweeteners I choose to use⁠ 👉 Why I avoid keto sweeteners paired with fat⁠ 👉 How I pair keto sweeteners with protein to still enjoy pleasure from sweet foods⁠ 👉 My thoughts on keto products⁠ ⁠ ⁠10 Self-Care Keto Desserts⁠ Podcast: https://anchor.fm/selfcareketo/episodes/10-Self-Care-Keto-Desserts-es7ae3⁠ IG: https://www.instagram.com/p/CV5v7CBJQ0C/?utm_source=ig_web_copy_link⁠ ⁠ How to set up your macros with Carb Manager⁠ IG: https://www.instagram.com/reel/CZMO-j-p-9J/?utm_source=ig_web_copy_link⁠ ⁠ Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide