EPISODE · Jun 22, 2025 · 22 MIN
73. 克服夏日疲劳，走出低能量状态的三个身体信号
from 折叠人生
Shownotes:00:41：缺铁，隐蔽又影响重大的症状03:53：缺铁居然会导致异食癖？警惕对冰块上瘾04:36：补充铁的两个方法07:47：让我们上瘾又疲劳的糖11:03：和糖斗争的两个经验14:29：让人又爱又恨的咖啡，到底对身体是好是坏？在小宇宙查看该单集文稿
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73. 克服夏日疲劳，走出低能量状态的三个身体信号
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