73. Meditation for Certainty Amidst Confusion

Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when we're facing confusion. If you are certain about the direction you are going in you don't need every part to be clear, you just need to feel sure in your body that you aren't marching backwards. Nightly Reflections and Clarifying Questions:Am I happy with the decisions I made today?What am I creating or what am I trying to create to not deal with X?Where do I need help or support?PRESS PAUSE: On Anxiety: https://podcasts.apple.com/us/podcast/press-pause-on-anxiety/id1708209957?i=1000640608951https://open.spotify.com/episode/2OTdttf74gb5N0sw8nUN9tMeditation starts at 8:21 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.