73. Metabolic Adaptation Debunked with Dr. Eric Trexler

An episode of the The PCC Podcast podcast, hosted by Marissa Chong, titled "73. Metabolic Adaptation Debunked with Dr. Eric Trexler" was published on March 3, 2025 and runs 57 minutes.

March 3, 2025 ·57m · The PCC Podcast

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Summary

Curious how stress and hormones impact your weight loss efforts?Tune in for my interview with Dr. Eric Trexler, as we dive into the complexities of metabolic adaptation, exploring how the body responds to energy deficits and weight lossIn this episode, we discuss:the implications of metabolic adaptation for long-term weight maintenancethe importance of behavioral approachesthe skepticism surrounding reverse dietingDr. Trexler shares insights from his research and experiences, emphasizing the need for sustainable habits in weight management, particularly in the context of women's health and hormonal influencesIf you’re looking for practical strategies to mitigate metabolic adaptation during your weight loss journey, tune in to EP 73 for a wealth of information!Find Dr. Eric Trexler on instagram at @trexlerfitness

Episode Description

Curious how stress and hormones impact your weight loss efforts?Tune in for my interview with Dr. Eric Trexler, as we dive into the complexities of metabolic adaptation, exploring how the body responds to energy deficits and weight lossIn this episode, we discuss:

the implications of metabolic adaptation for long-term weight maintenance
the importance of behavioral approaches
the skepticism surrounding reverse dieting

Dr. Trexler shares insights from his research and experiences, emphasizing the need for sustainable habits in weight management, particularly in the context of women's health and hormonal influencesIf you’re looking for practical strategies to mitigate metabolic adaptation during your weight loss journey, tune in to EP 73 for a wealth of information!Find Dr. Eric Trexler on instagram at @trexlerfitness

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