73. Metabolic Adaptation Debunked with Dr. Eric Trexler

Curious how stress and hormones impact your weight loss efforts?Tune in for my interview with Dr. Eric Trexler, as we dive into the complexities of metabolic adaptation, exploring how the body responds to energy deficits and weight lossIn this episode, we discuss:the implications of metabolic adaptation for long-term weight maintenancethe importance of behavioral approachesthe skepticism surrounding reverse dietingDr. Trexler shares insights from his research and experiences, emphasizing the need for sustainable habits in weight management, particularly in the context of women's health and hormonal influencesIf you’re looking for practical strategies to mitigate metabolic adaptation during your weight loss journey, tune in to EP 73 for a wealth of information!Find Dr. Eric Trexler on instagram at @trexlerfitness