#73 Part IV of V:  How To Find Freedom When You Struggle To Forgive episode artwork

EPISODE · Jul 23, 2026 · 29 MIN

#73 Part IV of V: How To Find Freedom When You Struggle To Forgive

from To The Heights · host Sharon Murphy

Send us Fan MailYou can decide to forgive and still feel trapped by the replay. The same conversation runs in your mind, the same words sting, and you start wondering what’s wrong with you because you “already forgave.” I get it, especially when the hurt comes from family. When the relationship matters, resentment can feel like self-protection, but it often turns into the very thing that steals your peace.I walk through a clear, step-by-step mindset process for Christian forgiveness that goes deeper than forcing yourself to “let it go.” We separate the facts of what happened from the story we keep telling ourselves, then trace how a single thought creates a feeling, how that feeling drives your actions, and how those actions keep you stuck. I share a real family example where harsh words triggered anger, sadness, and rumination, and I show how “discerning” and “prosecuting” a thought can soften your heart without excusing bad behavior.You’ll hear practical questions to ask when you feel justified, how to tell whether a thought produces good fruit, and how to shift back into what you can control while leaving justice where it belongs. If you’re searching for tools for healthy family relationships, emotional healing, and peace after conflict, this will give you a concrete place to start the next time the loop returns. Subscribe, share this with someone who needs freedom, and leave a review so more women can find these tools.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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Send us Fan Mail You can decide to forgive and still feel trapped by the replay. The same conversation runs in your mind, the same words sting, and you start wondering what’s wrong with you because you “already forgave.” I get it, especially when the hurt comes from family. When the relationship matters, resentment can feel like self-protection, but it often turns into the very thing that steals your peace. I walk through a clear, step-by-step mindset process for Christian forgiveness that g...

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#73 Part IV of V: How To Find Freedom When You Struggle To Forgive

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