73. Prioritizing female friendships with Almost 30 hosts Krista & Lindsey

On today’s episode the hosts of the Almost 30 podcast, Lindsey Simcik and Krista Williams join me to talk about female friendships and spirituality. As expected, its a super fun convo. They share about how they met, the work they do to keep their friendship strong, and how they are managing their current long distant relationship. They both share about traumatic experiences they had with female friends growing up and how they have healed together.. They also share resources and tools they both used to heal these wounds which includes therapy, inner child work, and much more. We then finish the convo talking about their individual spiritual journeys and their favorite tool to heal trauma. Follow Almost 30: @almost30podcastFollow Krista Williams: @itskristaFollow Lindsey Simcik: @lindseysimcikVisit the Almost 30 website: almost30.comFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.Resources Discussed:Bree Melanson BreathworkDiscover the Inner Mother by Bethany Webster