#73 - Real Conversations About Mental Health with Pete from Pete vs Anxiety

Send us Fan MailIn this powerful and unfiltered episode of The Metamorphosis Project Podcast, I sit down with Pete from Pete vs Anxiety for a raw conversation about life, healing, and the rollercoaster of mental health.Pete shares his personal journey— from dealing with childhood trauma and abandonment, navigating generational patterns, to building a relationship with his mother after years of estrangement. We talk about what it really means to own your healing, how to stop carrying the weight of resentment, and why mental health conversations cannot be a once-a-year social media trend.We also dive into:The reality of parenting while healing yourselfHow men’s mental health is often overlooked—and what we can do about itThe generational cycles of trauma, denial, and forgivenessWhy therapy is just one of many healing pathsThe dangers of doom-scrolling and social media burnoutThe power of connection, podcasting, and creating safe spaces for hard conversationsPete’s new project, The Voice of the Voiceless, where people can share their stories anonymouslyIf you’ve ever struggled with anxiety, depression, generational trauma, or just felt alone in your healing journey—this conversation will remind you: you are not alone, and it’s never too late to start the work.Resources & Links:🎧 Listen to Pete’s podcast: https://www.youtube.com/@Petevsanxiety📞 Helpline Resource: 988 Suicide & Crisis Lifeline🌀 Learn more about energy healing with Tenya: www.designyourexistence.comConnect with Pete:Instagram: https://www.instagram.com/pete_vs_annxietypodcast/Linktree: https://linktr.ee/petevsanxietypod?utm_source=linktree_profile_share&ltsid=97f8a81a-f558-4217-9016-a6a24d5cc1a1Patreon: https://www.patreon.com/petevsanxiety?fbclid=PAZXh0bgNhZW0CMTEAAaf61zUTCVgzu8li4FE3s8R9XXZKn8uPr-YAi143de8AB0zaylGfx6yTpyYINQ_aem_FHfFvqiGFOnJNJiucsvsPQDisclaimer:This episode contains open and honest discussions about mental health, trauma, and suicide ideation. Listener discretion is advised. This is not a substitute for professional therapy or medical advice.#mentalhealthawareness #energyhealing #traumarecovery #petesvsanxiety #themetamorphosisprojectpodcast #healingjourney #mensmentalhealth #selfcare #healingconversations #breakthestigma #generationalhealing #podcastcommunity #energyhealingandselfcare