73: shining a light on my mindfulness toolkit (strategies for staying present)

We are bringing back *March Mindfulness!* This week, we are chatting about different mindfulness strategies to use throughout the day in order to stay more present, calm anxious thoughts, and squeeze more out of the day. I am so excited to share some of my favorite tools and strategies that I like to use to incorporate more mindfulness into my day and work through moments of anxiety. Even on our busiest day, finding times to check in with ourselves and what's going on around us is so important. Take a breath and settle in! I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say hi! Emil me at [email protected]. I can't wait to hear from you! Find me on TikTok and Instagram @citrusandsunpodcast Episode Resources: Snow globe Article on Psychcentral.com