#73 | Still Pushing Through Autoimmune Fatigue? Try A 60-Second Reset Instead To Support Your Nervous System

Send us Fan MailWhat if feeling empowered with lupus wasn’t about doing more—but choosing differently?Jodie Young, author of FabuLUPUS and a 30-year lupus thriver, joins me for a grounded, uplifting conversation about what it really takes to feel better with autoimmune disease—especially when the healthcare system doesn't always get it right.If you've ever left a doctor’s appointment feeling unseen or unsure what to try next, this episode will remind you: you’re not alone—and you’re not without options. From diagnosis to mindfulness-based stress reduction, Jodie shares the inner and outer work of managing chronic illness through realistic, habit-driven strategies.You’ll learn:How to navigate autoimmune fatigue and flares with more grace—and less guiltThe #1 habit to reset your nervous system without needing hours of free timeWhat MBSR is and how even 60 seconds of mindfulness can calm your stress responsePress play now and plan to take one moment today to pause, breathe, and remember what makes you FABULOUS—your nervous system will thank you.Check out the book, Fabulupus, here!Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.