73 / Stopped Daily Socials : How it's Going!

In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024. In this episode I am diving into: +Why I stopped teaching on socials daily (and how its going!) and how I honour my bodies’ needs as a creative and artist +How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space) +How unqualified practitioners can give spiritual work and holistic medicine a bad rap (quick fix) +Why picking one thing to focus on in your wellness helps our body learn rhythm + stick with it! +How "the body heals the body" is one of my biggest learnings during my time as a consultant + guide I throw out an F bomb (my first one in 72 podcasts lol) right around the 11 minute mark. Please don’t listen on a speaker with children nearby. Please. I can’t be responsible for your 2 year old picking up a swear. These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠