73. Sugar Mama Group Program Intensive: Details + Q&A episode artwork

EPISODE · Mar 27, 2025 · 40 MIN

73. Sugar Mama Group Program Intensive: Details + Q&A

from Let's Be Healthy Latinas! · host Naihomy Jerez

Send Naihomy encouraging words!💕Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage your blood sugar effectively, and still enjoy sweet treats without compromising your health.• Sugar Mama is a six-week intensive small group program starting April 23rd• Even "healthy" foods like bread and peanut butter can contain significant hidden sugars• That post-meal "food coma" is actually a blood sugar crash that can be prevented• There are over 100 different names for sugar on food labels designed to confuse consumers• Understanding blood sugar management is foundational for energy, weight management, hormones, and long-term health• The program focuses on education and empowerment, not restriction• Sugar-free alternatives often contain problematic sugar alcohols and still trigger insulin responses• The group format provides community, accountability, and shared wisdom in a supportive environment• The investment is $355 for the six-week program with limited spots availableIf you're interested in joining Sugar Mama, DM me, email me, or book a consultation call through the link in my bio. The last day to join is April 9th, and there are only seven spots remaining. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕 Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage your blood sugar effectively, and still enjoy sweet treats without compromising your health. • Sugar Mama is a six-week intensive small group program starting April 23rd • Even "healthy" foods like bread and peanut butter can contain significant hidden sugars • That post-meal "food coma" is actuall...

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73. Sugar Mama Group Program Intensive: Details + Q&A

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How long is this episode of Let's Be Healthy Latinas!?

This episode is 40 minutes long.

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This episode was published on March 27, 2025.

What is this episode about?

Send Naihomy encouraging words!💕Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage your blood sugar effectively, and still enjoy sweet...

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