73. Tap With Us And Get Some Healing, with guest Klara Sedlacek

Join the conversation by letting us know what you think about the episode!Jennifer and Raquel are joined by Klara Sedlacek, an emotional wellness coach and keynote speaker who helps stressed moms of tots transform tension into connection. She is a trauma-informed, certified EFT (aka "tapping") practitioner. Klara's approach is rooted in "Nurturing the Now" and "Releasing the Past". In this episode, we cover intergenerational trauma and how to heal from it, emotional awareness and regulation, and self acceptance. As Klara says, "'I am having an emotion but I am safe'; that's what children want from their parents." The healing truly can start now. How to reach Klara:https://klarasedlacek.com/Mentioned in this episode:https://www.choosingtherapy.com/intergenerational-trauma/“Intergenerational trauma—sometimes called transgenerational trauma—is a term that is used to describe the impact of a traumatic experience, not only on one generation, but on subsequent generations after the event.”Support the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected] the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!