Cafe con Pam

In this solo episode of Cafe con Pam, Pam gets real about why so many first-gen Latinas feel like they have a “confidence problem”—and flips the script by calling out what it really is: an instruction problem.Through her own stories of navigating life in the U.S., writing essays without a roadmap, and learning from the women in her family who always cooked “al tanteo” (by feel), Pam shows how most of us have just been figuring things out without ever getting the instructions.She shares a super easy calming exercise you can do anywhere, and reminds us all that we’re more resourceful and powerful than we think. If you’ve ever been stuck blaming yourself for not fitting in, this episode is for you.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

On this week's episode of Cafe con Pam Zaena Zamora, executive director of Frontera Fund, dig into the critical fight for reproductive justice.Zaena shares her experiences on the frontlines in South Texas, where systemic barriers and aggressive laws challenge access to healthcare. Discover how border politics uniquely impact communities and why small, resilient actions can lead to significant change.This conversation is a call to action for everyone to find their cause and make their contribution, one granito de arena at a time.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Frontera Fund on all things social:InstagramFacebookFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamThe Unmuted EraDiscover your IkigaiTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

This week's episode of Cafe con Pam iss a solo deep dive into what makes leadership feel out of sync, even when everything looks perfect on paper. Centered around first-gen experiences and eldest daughter realities, the episode breaks down why feeling disconnected isn’t a leadership fail—it’s a nervous system story.With real-life client moments, and practical somatic tips, you'll learn how to move from just performing confidence to actually feeling certain in who you are. Whether you're always in “go mode” or battling that fear the good won’t last, this episode brings real talk and simple exercises to help you settle, stay present, and root into the good stuff.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode of Cafe con Pam, Pam sit down with Neha Shah, a former engineer turned nutritionist, to explore the intersection of heritage, immigrant experience, and traditional nutrition.Neha shares her journey from India to the United States, the challenges she faced adapting to Western food systems, and how returning to her roots in Indian traditional cooking transformed her health. The conversation dig into topics like reclaiming cultural food practices, questioning Western nutrition narratives, and navigating processed foods in America.Grab your cafecito or chai and listen to Neha's insights into holistic health, food sourcing, and the importance of honoring ancestral wisdom while living in the diaspora.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Neha on all things social: WebsiteInstagramFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamThe Unmuted EraDiscover your IkigaiTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this solo episode of Cafe con Pam, Pam dives deep into the often unnamed feeling experienced by high-achieving first-gen leaders: the "certainty gap." —that weird in-between space where your mind knows you’ve made it, but you don’t feel it yet.With plenty of honest personal stories and super practical tips (like mechanical tapping!), Pam helps you figure out how to move through those tough emotions so you can start to truly own your success.If you’re a first-gen leader or anyone who’s ever felt like your wins don’t quite fit yet, this episode is for you.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In honor of Mental Health Month, this episode of Cafe con Pam gets extra honest and vulnerable. Pam welcomes actress and writer Valeria Maldonado Jackson for a deep dive into what mental health really looks like behind the scenes—especially for Latinas and creatives. Valeria shares her personal experiences with depression, the rollercoaster of emotions after big achievements, and how she uses both therapy and natural remedies to keep moving forward. The conversation touches on the unique pressures of balancing multiple identities, breaking stigma around mental health in our communities, and what true support and self-acceptance can look like.Whether you’re navigating your own mental health journey or want to show up for someone else, this special Mental Health Month episode is full of understanding, encouragement, and real talk.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Valeria on all things social:InstagramFacebookComercial con Chris EvansFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamThe Unmuted EraDiscover your IkigaiTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

What no one says out loud on Mother's Day weekend, about the women who held us, the ones who didn't, and the thread we're left to weave.Here is the Mother's Day tapping sequence we promised during the episode. Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this heartfelt episode of Cafe con Pam, Pam sits down with Dr. Christine Coleman to discuss her powerful journey navigating a dual Mexican-Iranian heritage, her experiences with grief and anticipatory loss, and building resilience as a therapist, mother, and founder of Sol Sisters nonprofit.Together, they unpack the psychological impacts of identity, the challenges and liberation of late-diagnosed ADHD in women, and the critical importance of representation and mental health within BIPOC communities. Dr. Christine Coleman also shares the story behind her socio-relational healing theory and how embracing cultural complexities has informed her work and vision for collective healing and empowerment.This episode is a must-listen for those interested in mental health, intersectional identity, women’s leadership, and healing within communities of color.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Dr. Christine Coleman on all things social: WebsiteInstagramSol Sisters WebsiteSol Sisters InstagramFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamThe Unmuted EraDiscover your IkigaiTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.