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#73 Warum ein gesunder Darm weit über die Ernährung hinausgeht

EPISODE · Aug 30, 2024 · 33 MIN

#73 Warum ein gesunder Darm weit über die Ernährung hinausgeht

from EmpowerHER by Corinne Ruf · host Corinne Ruf

In dieser Folge geht es um weit mehr als nur Ernährung, wenn es um Darmgesundheit geht. Während das, was wir essen, eine wichtige Rolle spielt, zeigt dir diese Episode, dass die Heilung des Darms viel tiefer geht und eng mit deinem Nervensystem verbunden ist.Ich erzähle von meiner persönlichen Reise mit Reizdarmsyndrom und Hashimoto hin zu besserer Darmgesundheit und gebe dir drei effektive Tipps mit auf den Weg, die du sofort in deinen Alltag integrieren kannst, um deine Verdauung und dein allgemeines Wohlbefinden zu verbessern.14 Tage DarmHERo Kurs: https://corinne-ruf.com/darmhero-kurs/Kostenloser Guide & Workshop: ⁠⁠⁠⁠⁠⁠https://corinne-ruf.com/gratis-inhalte⁠⁠⁠⁠⁠⁠⁠Abnehmen ohne Stress – für mehr Leichtigkeit ohne Diäten📲 Lass uns auf Instagram verbinden: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/corinne.ruf_⁠⁠⁠⁠⁠⁠📌 Meine Website: ⁠⁠⁠⁠⁠⁠https://corinne-ruf.com⁠⁠⁠⁠⁠⁠📧 Fragen oder persönliche Anfrage? Schreib mir gerne: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

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#73 Warum ein gesunder Darm weit über die Ernährung hinausgeht

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