73: Welcome to Season 3 + A New Series Introduction

In this first episode of Season 3 of The Salubrity and Soul Yoga Podcast, I talk about affirmations, sankalpa, neuroplasticity and more.  I also share the debut of a new bi-weekly guided affirmation series here on the podcast – Echoes of Intention: An Inner Alignment Practice, and guide listeners through a new affirmation and journal prompts.  I close with a brief thank you message for the SSY community.  This week's affirmation: "I meet myself with kindness, especially in moments of challenge."  Subscribe to the SSY newsletter [email protected]’s connect on social media:  @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.com  Music credits:“SOLO" by Mimmi Bangoura  Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.