73. Welcome to Your No Girl Era: Reclaiming Your Time, Your Joy & Your F*ck Yes

Midwestern girlies (and busy babes everywhere), listen up! Does your summer calendar spontaneously fill up with endless obligations, leaving you burnt out and wondering where the season even went? Dr. Jenny is here to drop some unfiltered truth: it’s time to stop being a "yes girl" and officially step into your "no girl era."In this unapologetic episode, Dr. Jenny exposes the people-pleasing trap that keeps us saying yes to everything that comes our way, often at the expense of our own peace and pleasure. She shares her personal, hilarious (and all-too-relatable) experience of saying NO to a "should" event and YES to her own joy, even when it meant navigating family expectations.You'll learn why your subconscious wants to keep you stuck in old patterns and how to tune into that immediate, intuitive "yes" or "no" before your inner critic talks you out of it. Get ready to learn how to:Schedule "Do Not Disturb" (D&D) days: dedicated time for you to do absolutely nothing but what feels like a F*CK YES.Discern your "fuck yes" from your "f*ck no": and have the courage to honor your truth.Break free from disappointing yourself: by risking disappointing others.This episode is your permission slip to reclaim your time, your energy, and your joy. Life's too short to be stuck doing things you don't want to do. It’s time to be a #NoGirl.KEY MOMENTS:00:47 - Why Every Summer Becomes a "Yes Girl" Nightmare01:47 - It's Your Fucking Turn to Be a No Girl02:49 - The Deep Wounding of the People-Pleaser03:18 - Scheduling Your "Do Not Disturb" (D&D) Days04:16 - Practicing Being a No Girl (Dr. Jenny's Weekend Battle!)09:10 - The Guilt Trip: Family Expectations vs. Your Joy12:05 - Your Ego's Job: Talking You OUT of Alignment13:38 - Telling Conservative In-Laws About Pride (The Look on Their Face!)15:20 - Discerning a "Fuck Yes" vs. a "Should"16:34 - The Deeper the No, the Deeper the Yes17:36 - If You Never Risk Disappointing Others, You Lead a Disappointing Life22:01 - Taking Contrary Action: Breaking the People-Pleasing Loop23:27 - Support for Your No Girl EraRESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.