73. What to do when you feel triggered

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?We've all been there!In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.Mentioned in the episode:MYRMD - Group coaching waitlist & info