73: Why the 1200 Calorie Diet does not work for losing weight

Send us Fan MailThe Myth of the 1200 Calorie Diet (and why it doesn't work)Because a surprisingly significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing.That’s why, in this podcast, I’m going to finally set everything straight once and for all. This includes… Where this magical “1200” number comes from. Why the majority of women DON’T need a 1200 calorie diet to lose weight (and why it only causes problems). Why some women legitimately DO need it (and the key thing they all have in common). How eating this low amount can sometimes prevent weight loss from happening (but NOT because of “starvation mode”). How so many women claim to be eating 1200 calories a day (or less) but STILL aren’t losing weight.And yes this is a long, science rich podcast so bucket up and enjoy all this new and wonderous information plus free downloads and tools to help you take the first step in eating the right thing, at the right time for the right reason.Check out the full shownotes here on the website including your free TDEE calculator download.www.warriorgoddesskettlebelltraining.com/podcasts/73Did this Podcast or any of our programs help you in any way?Leave us a Voice Note just like you hear in this episode.There is a link in our shownotes you can access.https://anchor.fm/lisa-barwise/messageAnd be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingSubscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoalsNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...