EPISODE · May 26, 2024 · 55 MIN
73 新手系列 - 夏训要点
from 杰夫说
初夏已经来临，我们知道很多人都要开始夏训了，包括我们。那么我们这一期就做一个夏训的要点的回顾吧，新手们看看注意一下，老手们温故知新。欢迎和我们留言讨论。 选择合适的时间 穿着适当的服装 保持充分的水分摄入 逐步适应高温 注意防晒 选择合适的路线 听从身体的信号 饮食调理*如果想和我们联系或者交流，请添加微信 skyrunning2023，谢谢。在小宇宙查看该单集文稿
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73 新手系列 - 夏训要点
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