738. Three Simple Ways to Get Better at Getting Better

"I learned that a lot of the world’s best athletes improve by following a few simple rules—rules that a growing body of new research supports: take on just-manageable challenges, focus with deep concentration, and work in discrete blocks of time. The best part? These principles can be adopted by just about anyone to get better at nearly anything." Brad Stulberg Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic.