74 About top-down anxiety management techniques

David & Sherie follow up the last episode on anxiety management techniques by talking about top-down, thought-first approaches that can help you find safety and come out of anxiety. Next episode we will talk about bottom-up or body-first approaches.

NOW PLAYING

0:00 32:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

9. In the Clurb We All Fam!

May 23, 2025 ·39m

Hot Take: The Let Them Theory

May 2, 2025 ·46m

7. Stylist By Day, Hustler By Night

Apr 18, 2025 ·44m

6. Confessions of a Convicted Hair Stylist

Apr 4, 2025 ·64m

5. Bullying Clients for Reviews

Mar 21, 2025 ·40m

4. Salon After Hours

Mar 7, 2025 ·51m

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Southern Senpais Nicholas Killian and Derek Johnson II Far from the far East, two American Southerners explore Japanese culture in Southern Senpais! Hosted by Derek Johnson (@derek.johnsonii) and Nicholas Killian (@nicholaskilliann), they discuss popular Japanese anime, manga, and video games from a Southern eye. Tune in as they navigate the culture from the perspective of two guys that grew up in small rural towns! Explicit On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Game Changers Radio Game Changers: Radio Hosted by Irene Hulme and Craig Bruce — two of Australia’s most experienced radio minds. Each week they break down standout moments and big ideas from the best radio and audio creators in Australia and around the world. Explicit

Frequently Asked Questions

How long is this episode of Two Therapists Talking?

This episode is 32 minutes long.

When was this Two Therapists Talking episode published?

This episode was published on January 30, 2023.

What is this episode about?

Can I download this Two Therapists Talking episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!