74: Anger management transformed my life

from Mindful Method. Podcast · host Mike Levine

In this episode of the Mindful Method Podcast, Coach Mike delves into the often misunderstood emotion of anger. Drawing from personal experiences and lessons learned, he explores how anger can serve as a powerful signal rather than a destructive force. Discover practical tools and insights to manage anger effectively, transforming it into a catalyst for personal growth and stronger relationships. Tune in to learn how to pause, breathe, and respond with intention. #MindfulMethod #AngerManagement #PersonalGrowth

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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74: Anger management transformed my life

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