#74 Avoid Burnout by Supporting your Adrenals

Why care about your adrenals?? During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity. The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's health and well-being, and when they start to reduce their role, you want to make sure you have supported the adrenals to keep you going....which unfortunately, many of us have not. Had I know more about this in my 40's, it would have been very helpful! I share with you what negatively impacts your adrenals healthy habits to support adrenal health Enjoy being empowered to take control of your adrenal health and happiness!! Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠  Ways to work with Tanya: I get many requestions for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!