74: Cocoa Flavanols Protect Vascular Function During Ment...

What this episode covers

This deep dive investigates how cocoa flavanols can mitigate the damaging effects of mental stress on the vascular system in healthy adults.Baynham R, Veldhuijzen van Zanten JJCS, Johns PW, Pham QS, Rendeiro C. Cocoa flavanols improve vascular responses to acute mental stress in young healthy adults. Nutrients. 2021;13(4):1103. doi:10.3390/nu13041103Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 12 minutes long.

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This episode was published on December 28, 2025.

What is this episode about?

This deep dive investigates how cocoa flavanols can mitigate the damaging effects of mental stress on the vascular system in healthy adults.Baynham R, Veldhuijzen van Zanten JJCS, Johns PW, Pham QS, Rendeiro C. Cocoa flavanols improve vascular...

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