#74 Compassionate AF

This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You will learn strategies for journaling, managing anxiety, and cultivating self-acceptance. Episode Highlights: Journaling prompts and exercises can provide insight into yourself Using a "caring committee" of supportive figures can help with journaling Managing stress through breathwork and meditation supports mental wellness Addressing childhood experiences and beliefs through reflection aids growth Social discomfort is normal and communities provide connection and safety Find out more about Dannie Carr at https://www.iquitalcohol.com.au/ Follow Danni on Instagram at https://www.instagram.com/howiquitalcohol/ Listen to Danni's podcast at https://podcasts.apple.com/au/podcast/how-i-quit-alcohol/id1521346714