74. Cooking Oils and Fats: Their Health Benefits and Potential Drawbacks

In this episode, I dive into the topic of cooking oils and fats, sharing my expertise on their uses, health benefits, and potential drawbacks. I highlight the importance of selecting high-quality options like olive oil, coconut oil, and avocado oil while explaining the risks associated with seed oils. I also provide practical advice on how to incorporate these oils into daily cooking and emphasize the nutritional benefits of grass-fed products.Takeaways:I break down which oils are best for specific purposes, from cooking to finishing dishes, and highlight the advantages of healthier alternatives over seed oils to support overall well-being.Chapters00:00- Exploring Cooking Oils and Fats07:03- The Benefits of Grass-Fed Products12:10- Diverse Oils for Different Cooking NeedsThank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...