74 | Coping Strategies for Daily Stress - ‘To Feel or Not to Feel’ Part 7

Many Givers are helping others so much, that they tend to experience daily stress, just by the nature of their vocation or mission. If this is you, have you ever wondered if there are more ways that you could deal with unexpected triggers or stresses so that you can stay present and peaceful? Because daily stressors and triggers can take a big toll on our nervous system, we cannot just keep going and ignore them, as they might accumulate and eventually lead to unnecessary burnout. In the previous episode of the 'To Feel or Not To Feel' series, I talked about the third way of being with emotions, without repressing or suppressing them and other ways of addressing emotions. However the third way requires more long-term practice (like exercising daily) and depending on the situation, even a guide or counselor. So what can we do in the moment though, to find our balance quickly and stay professional and diplomatic, without compromising our authenticity and integrity? This is exactly what I touch on in this episode - and bring the psychological models to explain what we can do, with specific examples. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ 💜 If you're interested in working deeper with me so that you can start regenerating Body, Mind, Heart and Soul from the comfort of your home, check out the Growing In Christ Journey GCJ online program - https://www.teamforthesoul.com/Growing-in-Christ-TFOS-Program  🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). Sign-up here to receive your 50% OFF access to the course: https://www.teamforthesoul.com/get-50-off-will-course    CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.