74. Dedicating this one to all the Fearful-Avoidants out there

Today I share about the new focus of the Lit AF podcast. It’s a new lens to bring you the same spiritual and personal growth content but with the focus on healing the fearful-avoidant attachment style. I myself am a recovering fearful-avoidant aka disorganized attachment. This attachment style usually suffered from abuse, neglect, and/or trauma during childhood. We are the most vulnerable population and we need the most help. I have talked about my fearful-avoidant attachment style in many past episodes. It has been and continues to be the most useful tool in my healing journey. I’m excited to focus future conversations with guests on important topics for the fearful-avoidant like cultivating trust, processing guilt and shame, and overcoming codependency. It is my honor to bring your free resources to live a confident, secure, and Lit AF life. I love you so much and thanks for being here. Mwah!Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.Show notes:EMDR Therapy - a specific type of therapy that uses eye movement to process past trauma. It does not work for everyone but can be a useful healing tool. The process must be done by a trained professional.