#74 Die 90-Tage Regel bei Reizdarm - 3 Facts

from Ayuformation Health Talk · host Janet Tannen

90-Tage-Regel bei Reizdarm (IBS): Orientierung für deine Darmgesundheit In dieser Folge des AyuFormation Health Talk geht es um die sogenannte 90-Tage-Regel bei Reizdarm (IBS) und darum, warum nachhaltige Veränderungen bei Darmbeschwerden Zeit, Struktur und Geduld benötigen. Ich erkläre, welche 3 zentralen Faktoren bei der Einordnung von Reizdarm eine Rolle spielen, warum schnelle Lösungen oft enttäuschen und wie eine realistische zeitliche Perspektive helfen kann, Überforderung zu reduzieren. Eine informative Folge für alle, die unter Reizdarm, funktionellen Darmbeschwerden oder Verdauungsproblemen leiden und ihre Darmgesundheit besser verstehen möchten. 👉 Weitere Informationen findest du auf: https://ayuformation.de 👉 Orientierung & Einordnung im Rahmen einer kostenfreien Darm-Sprechstunde 👉 Mehr Impulse auf Instagram unter @reizdarm.wissen Hinweis: Diese Podcastfolge dient der Information und ersetzt keine medizinische Diagnose oder Therapie.Du willst mehr erfahren?

What this episode covers

In dieser Folge des AyuFormation Health Talk spreche ich über die 90-Tage-Regel bei Reizdarm (IBS) und warum nachhaltige Veränderungen bei Darmbeschwerden Zeit brauchen. Du erfährst, welche drei Faktoren für eine realistische Einordnung deiner Darmgesundheit wichtig sind. Weitere Informationen findest du auf: https://ayuformation.de

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#74 Die 90-Tage Regel bei Reizdarm - 3 Facts

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This episode is 8 minutes long.

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This episode was published on August 10, 2025.

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