74. Do You Believe in the Anabolic Window and Muscle Confusion?

The fitness industry is packed to the brim with myths. In this episode, we tackle two of the biggest ones: muscle confusion, and the anabolic window. If you incorporate these concepts into your routine, be sure to check this one out! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Cobra Kai, Fighting games, and Sekiro (12:50) Let’s talk about effort (21:07) When to add weight or effort (24:22) Jonathan and Gabe’s new workout (26:02) Anabolic Window - Fact or fiction? (30:36) Small rocks (34:47) Pro tip! (35:56) The truth of the matter (40:46) Muscle confusion - Fact or fiction? (43:54) Well yes, but actually no (45:42) Overused principle (47:42) Flashiness and soreness (50:22) Outro - Recap and dad joke