74- El tapering en el Trail Running

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "74- El tapering en el Trail Running" was published on April 9, 2024 and runs 20 minutes.

April 9, 2024 ·20m · Trail Evolution

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Episode Description

En el podcast de esta semana hablamos sobre la mejor estrategia de tapering para el trail. Reducir la carga de entrenamiento las semanas previas a una competición nos ayuda a llegar en un pico de forma y obtener así el máximo rendimiento. En este podcast analizamos lo que dice la última evidencia científica del tapering y damos consejos prácticos para que lo integréis a vuestros entrenamiento

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