EPISODE · May 16, 2025 · 41 MIN
#74: Fitness Trends: The Good, The Bad & The Ugly
from The Supra Human Show · host Supra Human
In this no-BS breakdown, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters call out the worst fitness trends poisoning the industry. From MLM scams disguised as wellness to influencers who’ve never trained a client in their life, we’re exposing the gimmicks and the grifters. You’ll hear why “quick fixes” are anything but quick, how CrossFit fell off, and why calorie deficit still reigns supreme. If you’ve ever wondered why your results stall while the industry profits, this episode is your wake-up call.Forget the bro science. Forget the trends. This is what elite performers actually do to build real strength, resilience, and longevity. Tap in to unlearn the noise, relearn the truth, and take control of your training with evidence-backed principles that don’t quit.Like what you hear? Prove it. Hit like, drop a comment, and subscribe for more hard truths that’ll keep you three reps ahead.Chapters(00:00) Introduction to Fitness Trend Madness(02:00) Why Ab Belts and Shortcut Scams Still Exist(05:00) Vibration Plates and the Myth of Passive Weight Loss(09:00) Fatphobia and the Realities of Desperation Marketing(12:00) The MLM Trap - How Herbalife Hooks You(16:00) Meal Replacements and the Calorie Deficit Confusion(20:00) Fake Science and Fitness Influencers Exposed(29:00) CrossFit’s Rise Fall and the Hyrox Takeover(34:30) Social Media Gym Culture and the New Narcissism(44:00) Closing Truths: Back to Basics Wins Every TimeTo learn more about Supra Human programs: www.suprahuman.com Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers
What this episode covers
In this no-BS breakdown, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters call out the worst fitness trends poisoning the industry. From MLM scams disguised as wellness to influencers who’ve never trained a client in their life, we’re exposing the gimmicks and the grifters. You’ll hear why “quick fixes” are anything but quick, how CrossFit fell off, and why calorie deficit still reigns supreme. If you’ve ever wondered why your results stall while the industry profits, this episode is your wake-up call.Forget the bro science. Forget the trends. This is what elite performers actually do to build real strength, resilience, and longevity. Tap in to unlearn the noise, relearn the truth, and take control of your training with evidence-backed principles that don’t quit.Like what you hear? Prove it. Hit like, drop a comment, and subscribe for more hard truths that’ll keep you three reps ahead.Chapters(00:00) Introduction to Fitness Trend Madness(02:00) Why Ab Belts and Shortcut Scams Still Exist(05:00) Vibration Plates and the Myth of Passive Weight Loss(09:00) Fatphobia and the Realities of Desperation Marketing(12:00) The MLM Trap - How Herbalife Hooks You(16:00) Meal Replacements and the Calorie Deficit Confusion(20:00) Fake Science and Fitness Influencers Exposed(29:00) CrossFit’s Rise Fall and the Hyrox Takeover(34:30) Social Media Gym Culture and the New Narcissism(44:00) Closing Truths: Back to Basics Wins Every TimeTo learn more about Supra Human programs: www.suprahuman.com Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers
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#74: Fitness Trends: The Good, The Bad & The Ugly
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