74: Follow Along Workouts V Training Plans

Send us Fan MailThere is a lot of discussion in the fitness community about how best to help women with their 'exercise' online.And this debate often finds itself inside our communities too.The issue is how people like to train or get information and also some misconceptions.I want to point out that we call ourselves Warrior Goddess Kettlebell TRAINING - not kettlebell workouts, not kettlercise.But Training.And you see, training is different to 'working out' or exercising.Why is this disticntion important...Exercise vs TrainingTraining  is accumulated and specific stress adaptations that produce specific  and desired result. If a program of physical activity is not designed  with specific goals to get you stronger, faster, or better conditioned,  then you do not get to call it training, it is just exercise.Our program works you towards a desired result.We are RESULTS focused and will always be.We promise to deliver on a the strength, belief and body of a superhero by following a training plan to get you there.If  you are not following a training plan, you are just exercising or as I  prefer to call it 'spinning your wheels' and hoping for the best.This  is no intentionality, no start, middle and end point and no way to  answer the question that all women ask us (and themselves) "How am I  doing?"That said,In  our community we understand that learning to follow plan is a  discipline in itself and well, as women who are extremely busy and want  our training, as well as our results, to be fast and often lack time for  attention, we provide a mixture of both follow along workouts and a  training plan with written workouts and instructional clips.But the most important part is that you follow the plan.And remember that as Warrior Goddesses we don't DIET & EXERCISE we EAT & TRAIN.And that is why we get RESULTS.Check out the full shownotes here on the website:www.warriorgoddesskettlebelltraining.com/podcasts/74Did this Podcast or any of our programs help you in any way?Leave us a Voice Note just like you hear in this episode.There is a link in our shownotes you can access.https://anchor.fm/lisa-barwise/messageAnd be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingSubscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoalsNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...