74: Healing & Returning to Fitness Post C-Section

You guys, I'm sooooo bad about recording new episodes! The transition to 2 kids has been tough! But anyways, trying to find little pockets of time to record. And I apologize if the audio on this sucks, but I recorded it while also doing laundry and all the things. IYKYK Anyways! I'm here to talk to you about all things healing and returning to fitness post c-section! This has actually been a smoother and faster recovery for me than my vaginal birth with my daughter 3.5 years ago! Obviously, my incision/scar still needs some mobilization and therapy. But I was able to return to moving and fitness much sooner! I talk about why it's crap that you're told to wait until 6 weeks to do anything, what early rehab after a c-section actually looks like, when you can get back in the gym, and so much more! Resources Mentioned Nancy Anderson's Ab Rehab Brianna Battles/Pregnancy & Postpartum Athleticism Postpartum Program Connect with Kristine Email - [email protected] Instagram - @birth.injury.coach YouTube Channel - https://www.youtube.com/@kristine.mamaproject Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist