74: Healthy Lifestyle Checklist

Now more than ever, we are aware of the importance of living a healthy lifestyle. Our immune system will protect us and our body can heal itself when we give it what it needs to run at an optimal level. Today I share some tips on how you too can manifest a healthy & happy lifestyle... I first studied nutrition when I was pregnant with my son Nicolas, who is now 25. I experienced first hand the value of health when I nearly lost my life so I became a certified nutritionist and healthy lifestyle coach years ago.  This is the first in a series of shows I will do on creating your healthy lifestyle - tips and products I use to maintain my ideal weight, fitness and youthfulness... XOXO Shelly www.shop.myqsciences.com/shellyaristizabal Check out the items I mention in the program: *Spray Supplements - C,D,Zinc,B12,Boost,Renew,Sleep *QMax multi-vitamin & Vitalize hormone balance *Ultra Green - micronutrients  *Armore - mushroom tea immune booster