74 | Holistic Solutions for Pain Free Periods with Dr. Saru Bala

This is an interview with Dr. Saru Bala, a women's health expert, about all things related to women's hormones and menstrual cycles. Dr. Saru Bala shares her personal journey of dealing with period struggles and her passion for helping other women find solutions BEYOND BIRTH CONTROL. They discuss the lack of education around women's health and the normalization of period pain and other symptoms. Experiencing pain, heavy bleeding, and mood swings during periods is not normal and can be improved with the right approach. Factors that contribute to period problems, including stress, diet, lifestyle, and gut health. They also discuss the importance of informed decision-making when it comes to birth control. Dr. Saru Bala shares success stories of women she has worked with, including those who experienced reduced pain, improved menstrual cycles, and increased progesterone levels. Consistent sleep patterns and a bedtime routine are recommended for optimal hormonal balance.    Connect with Dr. Saru Bala On Instagram On TikTok On Facebook Website - list of services - drsarubala.com/services Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.