74. How Cool Water and Canceling Plans Helped Me Navigate Exhaustion

Today's episode is a reflection after completing a string of shifts that left me feeling physically, emotionally and mentally depleted. We can't always fully avoid exhaustion but we can help mitigate the severity of it. I share some of the tools I used to help me get through the week and come out the other side with less impact than in previous years. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hour: Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community. Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg Want to check out my self-study course Create Your Calm? You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!