#74 - How To Target Body Fat, Getting Over Gym Anxiety, & More

from Fit(ish) Project · host Lathan Bass

Our monthly question and answer episode. We take on five questions in this episode including  How to target body fat  How much protein you need to maximize building muscle  Why you workout but aren't seeing muscle gain  Best exercises for home workouts  How you can get more comfortable at the gym and over gym anxiety If you have a question you want answered in the future send it to me on Instagram which is linked below. If you're interested in 1-on-1 coaching there's a link below.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Sep 5, 2024

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#74 - How To Target Body Fat, Getting Over Gym Anxiety, & More

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