74 | Is Your Midlife Mom Bod Getting All the Nutrients it Needs? Find out 1 Key Factor You May Be Missing from Registered Dietitian, Lauren Hill.

Life Coach BFF Show | Heather Pettey Hi BFF- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional with our food choices as we age.  My precious friend and registered dietitian, Lauren Hill, is here for our final Wellness Wednesday in our Fab February series. Lauren has a lot to say about protein, and not just any type of protein. Let's go learn together! Connect with Host Heather Pettey: Email: [email protected] Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.