74. Lead Your Own Health: Breast Density and Early Detection with Professor Wendy Ingman

As leaders, we often take responsibility for others long before we prioritise ourselves. We show up, push through, and trust that doing the right things will be enough. But when it comes to our health, especially women’s health, awareness and self leadership can be life saving. In this episode of The Limitless Leaders Podcast, I sit down with Professor Wendy Ingman for a conversation that invites us to lead ourselves first. Tune in as this interview could save a life. Following my own breast cancer diagnosis in 2024, this discussion explores breast density, early detection, and why informed awareness, asking questions, and advocating for yourself are some of the most important leadership decisions you will ever make. Prof. Wendy is a leading breast health researcher at the University of Adelaide and the founder of Informd, a not-for-profit dedicated to educating women and communities about breast density and breast cancer screening. You can watch the podcast here, click the image below, or listen on your favourite platforms. Key Takeaways: Breast density matters more than many women realise. Prof. Wendy explains what breast density is, how common it is, and why it can make breast cancer harder to detect on a standard mammogram. You cannot feel breast density. It is identified through imaging, which is why asking about your breast density after a mammogram is an important act of self leadership. Self advocacy saves lives. We discuss why trusting your intuition, asking questions, and seeking further investigation when something does not feel right is critical, even when results appear clear. Breast awareness over rigid checking. Knowing what is normal for you, including changes in your breasts and under your arms, supports earlier action without creating unnecessary fear. Screening is a leadership decision. Australia’s breast screening program is a powerful, free resource, and showing up for regular screening is one of the most practical ways women can lead themselves well. Contact Professor Wendy Ingman : Professor Wendy Ingman Website Professor Wendy Ingman on LinkedIn Enjoy This Podcast? Leadership in changing times can be difficult, but you can adopt certain traits to get your team through it. You can also join mentorship programs to gain the skills you need. Please post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends! The world needs more people with the drive and leadership qualities to make the world a better place. We need strong leadership skills and a learner’s attitude today more than ever. To listen to the podcast, select your favourite link below. Apple: https://www.reneegiarrusso.com/PodcastOnApple Spotify: https://www.reneegiarrusso.com/PodcastOnSpotify Android: https://www.reneegiarrusso.com/PodcastOnAndroid YouTube: https://www.youtube.com/@ReneeGiarrusso-RGDynamics Have any questions? You can contact me through these platforms: Company website Instagram Facebook LinkedIn To leading the future,