74 | Living after loss with Lisa Heacock, Life & Grief coach, Certified Grief Educator, Inspirational Speaker, Podcast host, Best selling author & Breast cancer survivor

Are you struggling to find meaning after experiencing significant loss? Have you ever wondered how you can support a loved one who is grieving? Are you interested in learning how to live fully while also honoring your grief? In this episode, I explore with Lisa Heacock, a life and grief coach, about how we can embrace, navigate and find meaning when experiencing the complexities of grief and loss - anytime in life and with any type of grief! Lisa shares her personal journey through significant losses, the coping mechanisms that helped her, and provides insight into how we can support others through their grief. Our conversation touches on practical advice for living fully while grieving, the importance of rituals, and how we can be prepared for our own death. Listen in to hear her share about: The different types of grief we experience in life How we compare our grief, and our healing  The steps and actions that are best for you in grief The different types of self care that can work in acute grief How grief can highlight the parts of your life that you’re unhappy with How you can fully live while you are grieving One thing that keeps you moving through grief What is living grief   A simple tip to bring yourself into the present moment What we can do to prepare and be empowered for our own death   The best thing you can do for your loved ones  How we can grieve differently to others who are also grieving  You can connect with Lisa via her: https://linktr.ee/CoachLisaMarie Website: https://www.holisticlifecoaching.org.uk/ Instagram: https://www.instagram.com/holistic_coach_lisa/ Facebook: https://www.facebook.com/lisa.messexheacock Download her Free resource: https://page.holisticlifecoaching.org.uk/grief-support-ebook