74. My Hormonal Health Journey (& What I Wish I Knew Sooner)

🚨How I identified burnout & stopped living in survival modeYou tell yourself you just need more discipline.More willpower.A better routine.But no matter how hard you push, your body just won’t cooperate. Sound familiar?😩I’ve been there.For years, I thought I just needed to try harder to get leaner, be more successful in business… Until my body started whispering at me… then screaming at me. 🗣Constant fatigue😪Losing my train of thought constantly😵‍💫Anxiety and depressive like symptoms around my cycle😣Painful breakouts on my face and chin🫢…and a cycle of burnout that no amount of coffee or 8-10 hour nights of sleep could fix.🪫In this episode, I’m pulling back the curtain on my hormonal health journey - what I thought was the problem, what was actually happening under the surface, and what finally got me back to feeling like me again.If you’ve ever felt like your body is fighting against you, tune in to Episode 74 now 🎧 Apply for our Metabolic Accelerator program below!lastdietforlife.com/coachingprocesspcc