74. “NO EXISTE la DIETA PERFECTA para un CORREDOR” : Cómo Comer Mejor en Running

DESCUENTOS PIKITRAINER: https://linktr.ee/pikitrainer ‍♂️ INSTAGRAM INVITADO: https://www.instagram.com/revolucionaturendimiento/ Roger Sans es nutricionista y corredor de tan sólo 29 años, que vive en Tarragona y supera en Instagram los 360.000 seguidores. Tiene una historia muy curiosa de cómo empezó con la nutrición que os recomiendo que la escuchéis. Es un gran divulgador de nutrición y dietética enfocado en corredores porque principalmente es el deporte que él practica. Y además sólo os diré en esta intro su tiempo en media maratón, 1:06, ahí lo dejo. Cogeros bolígrafo y libreta porque hablamos de temas muy interesantes para corredores y de suplementos que estoy seguro que te van a ayudar. Yo me llevo una mochila cargada de conocimientos sobre nutrición deportiva que de manera muy sencilla, estoy seguro que tú también puedes aplicarlo. Así que ponte cómodo porque aquí empieza Acento Runner, espero que lo disfrutéis.

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This episode is 1 hour and 17 minutes long.

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This episode was published on July 17, 2024.

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