74. Removing Your Weight Loss Deadline

from Wild Wellness with Jess · host Jess Reid

In this week's podcast episode, I'm sharing an episode where I was a guest on Fitness Hacks Over 40 podcast with Brad Williams.⁠ You'll hear about:⁠ 👉 Removing the deadline from your weight loss journey⁠ 👉 Getting off the all-or-nothing or on/off diet mentality⁠ 👉 Why exercise is overrated for weight loss and why it seems to backfire⁠ 👉 How and why to prioritize protein for weight loss⁠ 👉 Factors that can cause daily fluctuations with the scale ⁠ 👉 How to have a healthy relationship with the scale⁠ ⁠ Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide

Episode metadata supplied by the publisher feed · Published Mar 16, 2022

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74. Removing Your Weight Loss Deadline

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