74: Rest Is Your Birthright

Rest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come to see rest as essential, sacred, and powerful. ✨ What We Cover In This Episode ➡️ Why rest isn’t something you have to “earn” ➡️ My story of unlearning hustle culture and embracing softness ➡️ How productivity addiction shows up in the nervous system ➡️ Practical ways to prioritise rest without guilt ➡️ The connection between rest, self-worth, and embodiment 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠]