74 - Running PUTS w/ JEREMY SMITH & JEFF FULLMER

This week I'm interviewing Jeremy Smith and Jeff Fullmer! Jeremy Smith is a long time coach who has coached 100s of youth runners in the Idaho Falls area. Personally, his accomplishments include a 2014 finish at the Boston Marathon and a sub 30-hour finish at the 2016 Bear 100. Jeff Fullmer is the founder of the Idaho Falls Trail Runners group and loves nothing more than getting into the trails to run and explore. He's helped establish and host multiple events in the Idaho Falls area. Together, they have helped to create the Palisades Ultra Trail Series. A stunningly beautiful and epically difficult bunch of races on the Idaho/Wyoming border, near Idaho Falls. In addition to PUTS, we discussed everything from training to nutrition to building a thriving trail community. I know you're going to get a lot out of this one! ----- Notes: Who are Jeremy Smith and Jeff Fullmer How they met Advice for winter running Building a community The very different ways they started running Training strategies Pacing Injuries Recovery Hydration & nutrition strategies The Palisades Ultra Trail Series - Why you should run it. How trail running brings us together Links: Watch the video version The Palisades Ultra Trail Series Sign Up for PUTS Idaho Falls Trail Runners ESR 65 - Ross Ward Runs the Miner 49er! ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz